Building Balance, Resiliency and Reducing Stress through Mindfulness
Online Course for HR Professionals

4 Hours of professionally produced content based on the latest research. You will be guided through numerous interactive exercises to teach you the skills needed to become more balanced, build resiliency and increase your overall sense of well-being.
Access this course for 1 full year so you can review the content as needed to refresh your knowledge and skills.
Download over 90 guided meditation MP3 files and load them on your mobile device to use whenever and wherever you want. No need to subscribe to a costly meditation app.
28 Day Challenge: Once you completed the course you will be automatically enrolled in the 28 Day Challenge. You will be sent weekly emails with exercises to encourage you to keep your daily practices going.
“WOW! Building Balance and Reducing Stress through Mindfulness delivers! This course provides, not only the skills to assist with recovery when circumstances put you off balance, but gives you the insight and tools to manage daily challenges with awareness. FABULOUS!”
“John was awesome! His teachings were extremely insightful and motivated me to learn more! His unique approach to Mindfulness was truly inspirational.”
“I enrolled in one of the Mindfulness Leadership courses and it had such a positive impact on my approach to work. I use the tools he taught regularly and my meetings have more authentic participation and we get more done! Personally, I feel more grounded as I listen more and talk less so I get the best solutions from my team. I highly recommend any professional take a mindfulness course with Optimistic Brain.”
Welcome
A message from Optimistic Brain.
Navigating this course...
Introduction: Why are we here?
Test your learning...
What is Mindfulness?
Expert Advice: What does Dan have to say?
Becoming Aware
Presence Meditation Exercise
Becoming More Aware
Body and Emotions Scan Exercise
Open Awareness
Expert Advice: What does Jon have to say?
Noting What IS
Exercise: Noting Meditation
Wrap Up
Test your learning...
What is compassion?
Test your learning...
Understanding Our Beliefs
Test your learning...
Optimistic Re-Framing - Intro
Expert Advice: What does Rick have to say?
Changing our beliefs...
Expert Advice: What does Alan have to say?
Calming the Mind and Body
Exercise: Rhythmic Breathing
Building Trust and Acceptance
Exercise: Welcoming Meditation
Becoming Grateful
Exercise: Gratitude Meditation
Optimistic Re-Framing Summary
Test your learning...
Summary: 4 Steps
Tying it all together! Referencing the SHRM book of competencies and knowledge.
Meditation Audio Files
More resources for you...
28 Day Challenge
This is an interactive Mindfulness based leadership, teamwork and achievement oriented course that will teach you how to apply our 4 Steps to Balance™ approach. You will learn what it takes to excel as a leader and achieve what you want. (6 Hours)
Approved by the SHRM, this bundle contains all of our Mindfulness Based Leadership Development programs. Save 25% off the regular price when you buy this bundle.