Building Balance, Resiliency and Reducing Stress through Mindfulness

Online Course for HR Professionals

Work is stressful these days. You have daily challenges and being able to navigate the ups and downs is critical to reducing stress and increasing your well-being. Becoming more balanced allows you to have that stable platform where by you can feel better, make better decisions and act in a more wholesome manner. With balance your stress reduces and your confidence improves and your relationships get better. This course is highly interactive and we will teach you the 4 Steps to Balance™ approach; Mindfulness, Compassion, Insight and Optimistic Re-Framing. This course is approximately 4 hours. You can stop and start it as you wish.
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What you get...

  • 4 Hours of professionally produced content based on the latest research. You will be guided through numerous interactive exercises to teach you the skills needed to become more balanced, build resiliency and increase your overall sense of well-being.

  • Access this course for 1 full year so you can review the content as needed to refresh your knowledge and skills.

  • Download over 90 guided meditation MP3 files and load them on your mobile device to use whenever and wherever you want. No need to subscribe to a costly meditation app.

  • 28 Day Challenge: Once you completed the course you will be automatically enrolled in the 28 Day Challenge. You will be sent weekly emails with exercises to encourage you to keep your daily practices going.

Testimonials

“WOW! Building Balance and Reducing Stress through Mindfulness delivers! This course provides, not only the skills to assist with recovery when circumstances put you off balance, but gives you the insight and tools to manage daily challenges with awareness. FABULOUS!”

C.R. (Senior Director, Medical Clinic Development)

“John was awesome! His teachings were extremely insightful and motivated me to learn more! His unique approach to Mindfulness was truly inspirational.”

Christine C (Teacher)

“I enrolled in one of the Mindfulness Leadership courses and it had such a positive impact on my approach to work. I use the tools he taught regularly and my meetings have more authentic participation and we get more done! Personally, I feel more grounded as I listen more and talk less so I get the best solutions from my team. I highly recommend any professional take a mindfulness course with Optimistic Brain.”

Lorie F (Manager of Strategic Planning and Initiatives)

Are you stressed and find yourself under constant pressure?

You are not alone - 70% of professionals say their stress levels are increasing.

Do you want less stress in your life and become more balanced?

We can help you by teaching you some terrific skills.

Do you want to create a better workplace?

Fostering well-being and creating a thriving workplace is achievable.

What's in it for you?

  • Increase Well-being

    One of the benefits of becoming more balanced is that it increases your overall level of well-being. Learn how to really thrive.

  • Reduce Stress

    In this program you will learn how to notice what causes you stress and learn various exercises that enable you to reduce your stress levels.

  • 4 Step Approach

    Learn the 4 Step approach to building resiliency and balance; Mindfulness, Compassion, Insight and Optimistic Re-Framing.

  • Become Aware

    Most of us are habitual in our decisions and actions. Mindfulness shifts us from autopilot to aware. This opens up possibilities.

  • Develop Compassion

    Becoming more compassionate with yourself and others is a learned skill. It is the key to change, motivation and achievement.

  • Gain Insight

    Learn to uncover your limiting beliefs that keep you stuck. You CAN change and it starts with understanding where you are today.

  • Change Limiting Beliefs

    Changing your beliefs changes how you feel. You then make better decisions which allows for improved self-management.

  • Learn Key Exercises

    From Meditation to Journaling to Re-Framing Your Beliefs, learn about the various 4 Step exercises and experience them in class.

Course curriculum

  • 1

    Welcome (5 Minutes)

    • Welcome

    • A message from Optimistic Brain.

    • Navigating this course...
  • 2

    Intro: 4 Steps to Balance (25 Minutes)

    • Introduction: Why are we here?

    • Test your learning...
  • 3

    Step 1: Mindfulness (70 Minutes)

    • What is Mindfulness?

    • Expert Advice: What does Dan have to say?

    • Becoming Aware

    • Presence Meditation Exercise

    • Becoming More Aware

    • Body and Emotions Scan Exercise

    • Open Awareness

    • Expert Advice: What does Jon have to say?

    • Noting What IS

    • Exercise: Noting Meditation

    • Wrap Up

    • Test your learning...
  • 4

    Step 2: Compassion (10 Minutes)

    • What is compassion?

    • Test your learning...
  • 5

    Step 3: Insight (15 Minutes)

    • Understanding Our Beliefs

    • Test your learning...
  • 6

    Step 4: Optimistic Re-Framing (75 Minutes)

    • Optimistic Re-Framing - Intro

    • Expert Advice: What does Rick have to say?

    • Changing our beliefs...

    • Expert Advice: What does Alan have to say?

    • Calming the Mind and Body

    • Exercise: Rhythmic Breathing

    • Building Trust and Acceptance

    • Exercise: Welcoming Meditation

    • Becoming Grateful

    • Exercise: Gratitude Meditation

    • Optimistic Re-Framing Summary

    • Test your learning...
  • 7

    Tying it all together! (10 Minutes)

    • Summary: 4 Steps

    • Tying it all together! Referencing the SHRM book of competencies and knowledge.

    • Meditation Audio Files

    • More resources for you...

    • 28 Day Challenge

Your Instructor

John Windisman

Founder

John is the founder of Optimistic Brain Inc. He is a seasoned presenter and teacher. His casual style appeals to many but don't let that fool you, he really knows his stuff. John's approach is always practical and he will show you how you can apply what you learned in the real world.

FREE Bonus

90+ Downloadable Guided Meditation MP3 Audio Files

$100+ Value

Download over 90 guided meditation audio files what you can load onto your mobile device. Practice anytime and anyplace that suits you. No need to pay for a costly subscription plan for a meditation app. These files are yours to keep and use forever.

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